Food, Health, Love

How to Have a Healthy Relationship with Eating and learn to love your Body

Hi there 🙂 - I thought it was time that I covered a rather intimate topic... Eating! What's closer to us than what we each choose to give our bodies each day to function. So many different preferences, tastes, and foods. As a teenager and young woman there have been times where I've scrutinized my… Continue reading How to Have a Healthy Relationship with Eating and learn to love your Body

Health, Love, Yoga

Yoga can Help you to Connect with your Body and Regulate Stress

Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress