Hi there 🙂 - I thought it was time that I covered a rather intimate topic... Eating! What's closer to us than what we each choose to give our bodies each day to function. So many different preferences, tastes, and foods. As a teenager and young woman there have been times where I've scrutinized my… Continue reading How to Have a Healthy Relationship with Eating and learn to love your Body
Happy Memorial Day! My dad was in the navy - Sending thanks to all who served. It was also world Bonsai day this past week & I wanted to write a post about that, and also a bit about what we have been up to in the garden. Antonio and I have been building our… Continue reading 5 Ways Growing Plants can help you Bloom!
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!
"What you need to know is this: Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we've learned as we've moved toward that… Continue reading Sometimes adjustments feel good!
“There is a great bird known as the P’eng. Its back appears as broad as a mountain range; its wings are like clouds across the sky. It rises up like a whirlwind until it breaks through the high mist and soars into the infinite blue As it glides effortlessly along on its journey to the sea,… Continue reading Feel Strong and Grounded in your Path
"And if you want something, all the universe conspires in helping you achieve it." -Paulo Coelho, The Alchemist Are you are considering who's list you are checking off when you hit your to do's? Are you really doing the little things that you want to do every day? Is this clutter holding you back from… Continue reading Make time for you!
Does working more or giving all of your time and energy to something or someone who you do not truly value really bring happiness? No matter what, you can't please everyone so why not do what feels best for you? This is something that I really struggle with. There are times when I care too much about… Continue reading Schedule Time for Peace
I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life
I have a very close friend who has taken the last few months to focus on minimalism in her life. Some of our friends tease her occasionally, as she has a love of Disney nick knacks (us Floridians are disney LOVERS) but I really admire the initiative. I've recently have been inspired to do a… Continue reading Use Yoga to keep your house cleaner!