I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life
Author: thetiniestwarrior
A Poem for Peaceful Inspiration
“How can you get very far,If you don't know who you are?How can you do what you ought,If you don't know what you've got?And if you don't know which to doOf all the things in front of you,Then what you'll have when you are throughIs just a mess without a clueOf all the best that… Continue reading A Poem for Peaceful Inspiration
Beginner Pranayama Breathing Techniques
https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!
Yoga for Menstrual Cramps
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps
Restorative Yoga – Try it at home
Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home
The Tiniest Warrior 