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The Tiniest Warrior

The Tiniest Warrior

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Author: thetiniestwarrior

Yoga

Ashtanga – Yoga every day for the rest of your life

February 15, 2017June 8, 2017 thetiniestwarrior

I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life

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Love

A Poem for Peaceful Inspiration

January 16, 2017June 8, 2017 thetiniestwarrior

“How can you get very far,If you don't know who you are?How can you do what you ought,If you don't know what you've got?And if you don't know which to doOf all the things in front of you,Then what you'll have when you are throughIs just a mess without a clueOf all the best that… Continue reading A Poem for Peaceful Inspiration

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Yoga

Beginner Pranayama Breathing Techniques

January 10, 2017June 8, 2017 thetiniestwarrior

https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!

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Health, Yoga

Yoga for Menstrual Cramps

December 27, 2016June 8, 2017 thetiniestwarrior

So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps

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Yoga

Restorative Yoga – Try it at home

December 18, 2016June 10, 2017 thetiniestwarrior

Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home

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Hello lovelies, I’ve condensed all my services into one account. For bookings, art pics questions, henna & more please head over to @thetiniestwarrior and follow along :) I won’t be actively checking this account anymore ✌️
Hi friends! I’m trying to declutter, minimalist and streamline my life. With that being said I’m condensing to just ONE Instagram account. Got a baby on the way, love my art and my yoga - I’m just one person!!! So love all of it on one convenient profile 😂😂😂 please follow @thetiniestwarrior I’ll be slowly deactivating this one and transitioning over ✌️
With a special surprise at the end! Raw, uncut messy hair, been feeling out of it for the last few days🥺 decided to drag out of bed and make a little music to heal my soul 😘
Henna Crowns for Cancer Survivors by the Tiniest Warrior and @cavespaceman

About

“The Tiniest Warrior” Mariah Almerez is an Artist and Yogi residing in Melbourne, Florida. The Tiniest Warrior offers a selective range of holistic beauty and wellness services & Products.

RYT500, BSBA Human Resources, Insured Henna Artist, NGY Children’s Instructor

Instagram

Hello lovelies, I’ve condensed all my services into one account. For bookings, art pics questions, henna & more please head over to @thetiniestwarrior and follow along :) I won’t be actively checking this account anymore ✌️
Hi friends! I’m trying to declutter, minimalist and streamline my life. With that being said I’m condensing to just ONE Instagram account. Got a baby on the way, love my art and my yoga - I’m just one person!!! So love all of it on one convenient profile 😂😂😂 please follow @thetiniestwarrior I’ll be slowly deactivating this one and transitioning over ✌️
With a special surprise at the end! Raw, uncut messy hair, been feeling out of it for the last few days🥺 decided to drag out of bed and make a little music to heal my soul 😘
Henna Crowns for Cancer Survivors by the Tiniest Warrior and @cavespaceman
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