Author: thetiniestwarrior
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5 Ways Growing Plants can help you Bloom!
Happy Memorial Day! My dad was in the navy – Sending thanks to all who served. It was also world Bonsai day this past week & I wanted to write a post about that, and also a bit about what we have been up to in the garden. Antonio and I have been building our…
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Yoga can Help you to Connect with your Body and Regulate Stress
Hey there, I’ve been a bit behind in my blogging – but don’t worry! I’m still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,…
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Nadi Shodhana Pranyama – Alternate Nostril Breathing
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I’d like to talk about one particular type “Nadi Shodhana” (Alternate Nostril Breathing), How it can help, and how to do it!
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Make time for you!
“And if you want something, all the universe conspires in helping you achieve it.” -Paulo Coelho, The Alchemist Are you are considering who’s list you are checking off when you hit your to do’s? Are you really doing the little things that you want to do every day? Is this clutter holding you back from…
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Ashtanga – Yoga every day for the rest of your life
I had the rare pleasure of taking a workshop with David Williams this past weekend – A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a…
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A Poem for Peaceful Inspiration
“How can you get very far,If you don’t know who you are?How can you do what you ought,If you don’t know what you’ve got?And if you don’t know which to doOf all the things in front of you,Then what you’ll have when you are throughIs just a mess without a clueOf all the best that…
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Beginner Pranayama Breathing Techniques
https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!
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Yoga for Menstrual Cramps
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have…
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Restorative Yoga – Try it at home
Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming… I don’t know about you – but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1…
