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The Tiniest Warrior

The Tiniest Warrior

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Author: thetiniestwarrior

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A Poem for Peaceful Inspiration

January 16, 2017June 8, 2017 thetiniestwarrior

“How can you get very far,If you don't know who you are?How can you do what you ought,If you don't know what you've got?And if you don't know which to doOf all the things in front of you,Then what you'll have when you are throughIs just a mess without a clueOf all the best that… Continue reading A Poem for Peaceful Inspiration

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Yoga

Beginner Pranayama Breathing Techniques

January 10, 2017June 8, 2017 thetiniestwarrior

https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!

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Health, Yoga

Yoga for Menstrual Cramps

December 27, 2016June 8, 2017 thetiniestwarrior

So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps

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Yoga

Restorative Yoga – Try it at home

December 18, 2016June 10, 2017 thetiniestwarrior

Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home

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About

“The Tiniest Warrior” Mariah Almerez is an Artist and Yogi residing in Melbourne, Florida. The Tiniest Warrior offers a selective range of holistic beauty and wellness services & Products.

RYT500, BSBA Human Resources, Insured Henna Artist, NGY Children’s Instructor

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