"And if you want something, all the universe conspires in helping you achieve it." -Paulo Coelho, The Alchemist Are you are considering who's list you are checking off when you hit your to do's? Are you really doing the little things that you want to do every day? Is this clutter holding you back from… Continue reading Make time for you!
I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life
“How can you get very far,If you don't know who you are?How can you do what you ought,If you don't know what you've got?And if you don't know which to doOf all the things in front of you,Then what you'll have when you are throughIs just a mess without a clueOf all the best that… Continue reading A Poem for Peaceful Inspiration
https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps
Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home