Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
Learning to love yourself, dealing with grief, and learning to listen to your body with yoga.
Today, I'm enjoying the good fortune of having a morning off and a bit of time to write. My cat and husky are squashed on to the couch with me. Warm, soft.... fuzzy. I've even got a warm cup of tea. To top it all off, just finished eating a delicious healthy breakfast someone special cooked… Continue reading Winter Updates from The Tiniest Warrior & Simple Abundance
I've been so blessed to have a lot of great things going on.it can be hard to keep up with writing when you've got this drive to just go and be immersed in something you're passionate about. Either way I wanted to share this little quote from Swami Satchinandana. Hope that you all have a… Continue reading Sending a little love
Learn about an inspiring yoga teacher helping students with special needs in Florida.
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!
"What you need to know is this: Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we've learned as we've moved toward that… Continue reading Sometimes adjustments feel good!
"And if you want something, all the universe conspires in helping you achieve it." -Paulo Coelho, The Alchemist Are you are considering who's list you are checking off when you hit your to do's? Are you really doing the little things that you want to do every day? Is this clutter holding you back from… Continue reading Make time for you!
I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life