Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
Learn about an inspiring yoga teacher helping students with special needs in Florida.
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!
"And if you want something, all the universe conspires in helping you achieve it." -Paulo Coelho, The Alchemist Are you are considering who's list you are checking off when you hit your to do's? Are you really doing the little things that you want to do every day? Is this clutter holding you back from… Continue reading Make time for you!
I had the rare pleasure of taking a workshop with David Williams this past weekend - A leading expert of Ashtanga yoga in the US. Previously, I had been a bit hesitant to practice Ashtanga regularly. From my experience with it, it seemed to be something I would not teach to others. There were a… Continue reading Ashtanga – Yoga every day for the rest of your life
https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps
Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home