Learn about an inspiring yoga teacher helping students with special needs in Florida.
Hi there 🙂 - I thought it was time that I covered a rather intimate topic... Eating! What's closer to us than what we each choose to give our bodies each day to function. So many different preferences, tastes, and foods. As a teenager and young woman there have been times where I've scrutinized my… Continue reading How to Have a Healthy Relationship with Eating and learn to love your Body
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Does working more or giving all of your time and energy to something or someone who you do not truly value really bring happiness? No matter what, you can't please everyone so why not do what feels best for you? This is something that I really struggle with. There are times when I care too much about… Continue reading Schedule Time for Peace
I have a very close friend who has taken the last few months to focus on minimalism in her life. Some of our friends tease her occasionally, as she has a love of Disney nick knacks (us Floridians are disney LOVERS) but I really admire the initiative. I've recently have been inspired to do a… Continue reading Use Yoga to keep your house cleaner!
“The Bisy Backson is always going somewhere, somewhere he hasn't been. Anywhere but where he is.”It's not surprising, therefore, that the [Bisy] Backson thinks of progress in terms of fighting and overcoming. One of his little idiosyncrasies, you might say. Of course, real progress involves growing and developing, which involves changing inside, but that's… Continue reading The importance of taking rest.
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps