Health, Love, Yoga

Yoga can Help you to Connect with your Body and Regulate Stress

Hey there,

I’ve been a bit behind in my blogging – but don’t worry! I’m still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far, but – I think they end up going where they need to.

Something cool about Yoga is even if you do the simplest poses, and really! I mean that. Forward Folds, and butterflycresent moon, reclined pigeon. (check out all the variations

Try them all at home, just a little bit every day and you may notice that you start to learn how to listen more closely to what your body. I’m talking about really keying in. When something hurts (like standing or sitting uncomfortably for too long), when you are tired (trying to finish something, and getting nowhere), when you are hungry, when you ought to just breath (feeling anxious or panicked), and when you really need to just blow off a little steam and clear your head. Physical discomfort and a lack of oxygen can have a really profound effect on your emotions and perception.

Problems materialized out of thin air for me because my mind was so clouded. I still get caught sometimes. Often, the real issue is that I need more rest, nourishment, or a bit of alone time to clear my mind. Had I not been practicing yoga, I may not have listened to my body, I could have easily blamed someone else for my emotional discomfort, and then I would have had a meltdown or gotten angry. There are so many distractions in life. We are straight up ignoring our bodies in favor of… whatever – Phones, TV, Work, Kids, all types of things. Some important and some not. The real point is – You HAVE to take care of yourself first if you want to get anything done, and if you want it to go well.

The anxiety that comes with trying to “make it” in our society and the complete disregard for self-care is …… appalling in some workplaces and societal circles. Life does not have to be this way. In my experience striving for balance only makes my path smooth. Balance your busy and your rest – your yin and your yang.  There are still turns, but there can be an ebb and flow, and it’s up to us to take the time to practice making those adjustments.

  • Are you really angry at your significant other because of something that THEY did that affected you? 
  • Are you really mad at the guy in traffic, the thing your boss said, the shoe your dog chewed, the person in front of you at the grocery store, your mom, your dad, your best friend? OR are you missing something? nourishing food? rest? Time for self-care? etc?

Things to think about, no? No reason for guilt and obligation if you are doing your best to care for yourself first without harming others, and then graciously assisting those around you. As a Yogi, raised Christian, I grew up hearing – Your body is a temple. I think there is something to that. Your body is your house! Your spirit is living in this body and your mind. It is your spirit’s job to take steps to care for your body and your mind. When it forgets, your body will feel that your life is in turmoil! Things will feel cloudy. Life will be exhausting.

Yoga, even simple poses – help me practice regulating my emotions. I listen for the signs, then take notice. Listen to your bodies, heal your emotions. I know that’s not 100% of everything – But I KNOW that it is one of the things that helps. Thanks for reading. If you like this – Please share my blog, or send me some feedback! Comment, email – I’d love to hear from you.

Namaste!

 

 

 

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