Yoga

Restorative Yoga – Try it at home

Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming… I don’t know about you – but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance.

What you will need:

  • 2 Blankets
  • 1 Small and one large bolster (pillows will do)
  • Yoga mat
  • Peaceful music (Whatever this means to you!)
  • Set aside a quiet space 
    • You may like to light a candle, or an incense.
This made me feel amazing. It’s free, you most likely have everything you need at home, and it is the perfect way to decompress and relax after a long weekend of festivities. I tried it out with my S.O. and we were even able to incorporate a few couples poses… some might enjoy that. If not – by all means do this for YOU ❤
If you have any questions, or would like to share thoughts, please feel free to comment below!
 
Namaste!
The Journey Junkie – Has some great free yoga resources that you can check out.
 

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