Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming… I don’t know about you – but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance.
What you will need:
- 2 Blankets
- 1 Small and one large bolster (pillows will do)
- Yoga mat
- Peaceful music (Whatever this means to you!)
- Set aside a quiet space
- You may like to light a candle, or an incense.