Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming… I don’t know about you – but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance.
What you will need:
- 2 Blankets
- 1 Small and one large bolster (pillows will do)
- Yoga mat
- Peaceful music (Whatever this means to you!)
- Set aside a quiet space
- You may like to light a candle, or an incense.
This made me feel amazing. It’s free, you most likely have everything you need at home, and it is the perfect way to decompress and relax after a long weekend of festivities. I tried it out with my S.O. and we were even able to incorporate a few couples poses… some might enjoy that. If not – by all means do this for YOU ❤
If you have any questions, or would like to share thoughts, please feel free to comment below!
Namaste!
The Journey Junkie – Has some great free yoga resources that you can check out.
