Sending love, As I teach to many of my students, henna and yoga --> Expression and Art are really important tools for healing. I found myself needing a way to process some deep feelings and..... out manifested this spoken word style poem. Please note, some parts of this art piece below can be triggering for… Continue reading Poem for Peace
Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
Learning to love yourself, dealing with grief, and learning to listen to your body with yoga.
I looked back and realized that I haven't pushed out an article in over 6 months. To this you might ask - "Well damn woman - what have you been doing?" All the things! is the answer to this question. But.... I'm trying to change my ways. And - I've just turned 26. Yesterday I… Continue reading Twenty-six
Today, I'm enjoying the good fortune of having a morning off and a bit of time to write. My cat and husky are squashed on to the couch with me. Warm, soft.... fuzzy. I've even got a warm cup of tea. To top it all off, just finished eating a delicious healthy breakfast someone special cooked… Continue reading Winter Updates from The Tiniest Warrior & Simple Abundance
My favorite workout buddies. Solstice, Puck and Fitzy
I've been so blessed to have a lot of great things going on.it can be hard to keep up with writing when you've got this drive to just go and be immersed in something you're passionate about. Either way I wanted to share this little quote from Swami Satchinandana. Hope that you all have a… Continue reading Sending a little love
Learn about an inspiring yoga teacher helping students with special needs in Florida.
Since it's been about 3 months since I made the leap and quit my full time job, I wanted to share a bit about what I've learned and have been working on so far.
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article
