I hope you all are well! I wanted to share about my day, and what we have going on in the Movement Department. If our stars align.... you could join me for a fun activity! On Friday mornings I start with family breakfast. Dad has the day off so we all sit while chatting about… Continue reading Friday Vibes
Hi! It's Mariah, Your yoga teacher & artist "The Tiniest Warrior". How have you been? How is your yoga practice? I know during these major shifts finding balance has been particularly challenging. In these interesting times the added stress can take its toll on us mentally and physically. The healing practice of yoga can help us… Continue reading Namaste! August 2020
My favorite workout buddies. Solstice, Puck and Fitzy
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article
The Tiniest Warrior 