Sending love, As I teach to many of my students, henna and yoga --> Expression and Art are really important tools for healing. I found myself needing a way to process some deep feelings and..... out manifested this spoken word style poem. Please note, some parts of this art piece below can be triggering for… Continue reading Poem for Peace
I looked back and realized that I haven't pushed out an article in over 6 months. To this you might ask - "Well damn woman - what have you been doing?" All the things! is the answer to this question. But.... I'm trying to change my ways. And - I've just turned 26. Yesterday I… Continue reading Twenty-six
My favorite workout buddies. Solstice, Puck and Fitzy
Since it's been about 3 months since I made the leap and quit my full time job, I wanted to share a bit about what I've learned and have been working on so far.
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article