Wednesdays at 6:00 PM Natural Approach Wellness Center, 2002 Pennwood Dr, Melbourne, FL 32901, USA (map) Description Yoga Stretch - This Class includes 1 Hour of yoga poses designed to relax and restore the body by releasing stress and tension. Includes gentle seated and standing stretches. Some balancing and strength poses are offered. This class helps… Continue reading Indoor/Outdoor Yoga @ Natural Approach
I hope you all are well! I wanted to share about my day, and what we have going on in the Movement Department. If our stars align.... you could join me for a fun activity! On Friday mornings I start with family breakfast. Dad has the day off so we all sit while chatting about… Continue reading Friday Vibes
Namaste! August 2020
Hi! It's Mariah, Your yoga teacher & artist "The Tiniest Warrior". How have you been? How is your yoga practice? I know during these major shifts finding balance has been particularly challenging. In these interesting times the added stress can take its toll on us mentally and physically. The healing practice of yoga can help us… Continue reading Namaste! August 2020
Free Yoga & Updates from The Tiniest Warrior
Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
A little art I’ve been working on ❤️
My favorite workout buddies. Solstice, Puck and Fitzy
Yoga for Adults with Disabilities
Learn about an inspiring yoga teacher helping students with special needs in Florida.
Sore Hips and Shoulders! Getting up and down from the floor properly, and how yoga can help.
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article
5 Ways Growing Plants can help you Bloom!
Happy Memorial Day! My dad was in the navy - Sending thanks to all who served. It was also world Bonsai day this past week & I wanted to write a post about that, and also a bit about what we have been up to in the garden. Antonio and I have been building our… Continue reading 5 Ways Growing Plants can help you Bloom!
Yoga can Help you to Connect with your Body and Regulate Stress
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Nadi Shodhana Pranyama – Alternate Nostril Breathing
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!