I hope you all are well! I wanted to share about my day, and what we have going on in the Movement Department. If our stars align.... you could join me for a fun activity! On Friday mornings I start with family breakfast. Dad has the day off so we all sit while chatting about… Continue reading Friday Vibes
Hi! It's Mariah, Your yoga teacher & artist "The Tiniest Warrior". How have you been? How is your yoga practice? I know during these major shifts finding balance has been particularly challenging. In these interesting times the added stress can take its toll on us mentally and physically. The healing practice of yoga can help us… Continue reading Namaste! August 2020
Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
My favorite workout buddies. Solstice, Puck and Fitzy
Learn about an inspiring yoga teacher helping students with special needs in Florida.
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article
Happy Memorial Day! My dad was in the navy - Sending thanks to all who served. It was also world Bonsai day this past week & I wanted to write a post about that, and also a bit about what we have been up to in the garden. Antonio and I have been building our… Continue reading 5 Ways Growing Plants can help you Bloom!
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!
"And if you want something, all the universe conspires in helping you achieve it." -Paulo Coelho, The Alchemist Are you are considering who's list you are checking off when you hit your to do's? Are you really doing the little things that you want to do every day? Is this clutter holding you back from… Continue reading Make time for you!