Let's check in, how are you? It's been a while since I've written to you all. Bared my soul to you - the people of the internet. Thank you for always following along and supporting my mission of Love, Peace, Yoga and Art. Here's a thanks going out to all the people who might be… Continue reading Free Yoga & Updates from The Tiniest Warrior
Since it's been about 3 months since I made the leap and quit my full time job, I wanted to share a bit about what I've learned and have been working on so far.
Are you noticing the way you move? Perhaps, considered you might be causing more unnecessary strain day to day on your body? It surely can be different from person to person but I encourage you to listen in to your body. Check out this Article
Hi there 🙂 - I thought it was time that I covered a rather intimate topic... Eating! What's closer to us than what we each choose to give our bodies each day to function. So many different preferences, tastes, and foods. As a teenager and young woman there have been times where I've scrutinized my… Continue reading How to Have a Healthy Relationship with Eating and learn to love your Body
Hey there, I've been a bit behind in my blogging - but don't worry! I'm still here. I know that this is a good waterway for me to send out my little positive vibes. I sometimes imagine them like little paper sailboats. They may not always get to everyone, and they may not always go far,… Continue reading Yoga can Help you to Connect with your Body and Regulate Stress
Pranayama includes various types of breathing techniques which can help to manage stress. Today, I'd like to talk about one particular type "Nadi Shodhana" (Alternate Nostril Breathing), How it can help, and how to do it!