I have a very close friend who has taken the last few months to focus on minimalism in her life. Some of our friends tease her occasionally, as she has a love of Disney nick knacks (us Floridians are disney LOVERS) but I really admire the initiative. I've recently have been inspired to do a… Continue reading Use Yoga to keep your house cleaner!
https://www.doyogawithme.com/content/abdominal-breath Wanted to share a video on Beginner Pranayama. This was a great website. Check it out!
So, this is a bit personal for me, but I really wanted to share some things that I have found that help ease symptoms of PMS and also for those who may have other associated issues that make menstration difficult and so BLAH. I have health issues that relate to ovarian cysts, that I have… Continue reading Yoga for Menstrual Cramps
Just wanted to share a restorative yoga sequence that I tried out from home today. With the holidays coming... I don't know about you - but I am BUSY. Spent the weekend bouncing around with some friends and family and by Sunday afternoon I really needed some balance. What you will need: 2 Blankets 1… Continue reading Restorative Yoga – Try it at home